3/17/11

I ate a little better yesterday and had a fantistic ride on the farmers freeway with Rowdy for 17+ miles. Dropped one pound making me 223 lbs. Forgot to take my resting pulse this morning, need to get back in the habit of doing that again before I get out of bed. Also got in 45 minute of Insanity which kicked my butt before the bike ride. As I write this my legs are dead and I only got 6 hours of sleep last night, so I need to watch that I don't get sick. Life is good. I'll try and get in some good exercise this weekend