Weeks totals

My totals for last week were. Ran 3.03 miles. Cycled 47.33 miles. O Swim. Did 2 sessions of Insanity for a total of 1 1/2 hours. Not bad as far a weeks worth of workouts. I just need to get over these bout of allergies, then pick it up a bit. I agree with Rowdy, that I do like the cycling. Got in 45 minutes of Insanity yesterday with a butt kicking workout. The weather is warming up. Small storms are coming through but they are not amounting to much. I need to get outside as much as possible this year and get off the treadmills. Carolyn is doing fantastic. I have a plan Thursday morning to try and get my fat body into my new wet suit at Gunnison Swimming Pool. I hope no other people are there, because I don't want to cause anyone to have nightmares for the rest of there life. DO SOMETHING..ANYTHING..GET YOUR HEARTRATE UP EACH DAY FOR AT LEAST 45 MINUTES..THAT IS A START!