A walk around walmart

Friday I cycled from Manti to Palisade for 15 miles and got a good calorie burn with the hills leading up to the Campground. Didn't get in to see the Doctor so I changed my mind on doing the 15 mile run. I can control my breathing easier on the bike and still get in a very good workout. Bicycling might be my sport of the future. Had a good weekend. Carolyn's knee is healing great and she is getting around so very good. We walked around Walmart Friday. She gets a little swelling but we put ice on it and it goes right back down. It has only been four weeks tomorrow. Sad that the earthquake in Japan has taken so many lifes and caused so much damage. Our hearts and prayers go out to all those in the area. Stay safe