Monday, March 21, 2011

Messing with my attitude

I having a problem with dead legs. It's not that I don't eat enough, I do. Maybe mixing things up the way I have might be doing this to me. I love the Insanity class because it challenges me like nothing else. The Insanity is intensive cardio with jumps, kicks, squats and everything in between. Then with the cycling that uses legs, running that uses legs and swimming that uses legs, I don't get much rocovery. Might be part of the problem I have with consistency. I do a real heavy week, then several lite weeks, because I don't have the energy/recovery to put several heavy weeks together. I got my new alum. seat post, my new seat post rack and bag. I spent Friday deep cleaning and installing these on my bike. Will get a picture of the bike with my set-up soon. Cleaned house all day Sat. As you can see I didn't do anything this weekend, and I don't care. Last week I ran 0 miles, cycled for 17.77 miles, swam .25 mile and 2 Insanities for 1h27m. This morning I weighed 222 pounds, so I lost the 2 pounds. I am back on track with the weight loss. I will pick up the exercise as I can. The wind blew hard all weekend, with lite snow on Sun. morning. Today blowing like crazy with a chance of snow. I think the weather is teasing me, trying to mess with my attitude

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