Tuesday, January 11, 2011

Happy Birthday Billy, have a great one. Love ya, DAD

They finally got me some help here at work.  I now have time to teach my Sports Nutrition Classes again.  I do 30 minutes of lecture and an hour of aerobics twice a week.  This term I decided to get some of the aerobic since I have to be in the classroom anyway.  I do a slower version of the exercises for the not so fit.  I really enjoyed the class yesterday.  It was longer but I am taking 45 minutes of general aerobics which burned 445 calories.  After the aerobic I hit the treadmill for a 3.19 miler which burned 479 calories, for a total of 923 calories for the day.  I am feeling the double workout today.  I think the weight is going to get stubborn now that I have lost 24.4 pound since August.  Now is when the consistency will pay off big time
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2 comments:

  1. RowdyJanuary 11, 2011 at 8:42 AM

    Keep up the great work Larry. Your drive is what keeps us all going. Rowdy

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  2. Average AmericanJanuary 11, 2011 at 9:17 PM

    Great job Dad, glad you have some help now. I am getting back into it but need to change my mindset and get going. Love ya thanks for the song.

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