Need more sleep

I am still sore from the 16 mile run Saturday.  Yesterday I had to adjust the belts on the treadmills so I decided to get in my workout at the same time.  I was on and off the 4 treadmills for an hour and one minute for 3.35 miles which burned 465 calories.  Sometimes these after long run, runs, either refresh the legs or you get the feeling that I got.  My legs ended up dead and sore just like they felt after the run.  I know that it did me good, flushing out the bad stuff and getting good stuff in.  Normally when I am sore like this I take a few days off which usually turns into a bad week.  Not this time, 3 miles might not seem like much, but the effort was like it did 6+.  I might get a massage this weekend if we go to Murray.  I do need at least a 10 miler this weekend so my muscles don't forget what they are there for (use and abuse).  One thing I do know is that I need more sleep.  Go Brandon, your the man,  aceing your PT's like that