Go Navy Seals

I am slowly getting back into the training volume I need.  The hard part is it takes a toll on my body to get there.  I added 4 hours of total time to my week totals, which was running miles, I needed.  The totals for the week were:  Ran 23.35 miles, cycled 17.51 miles, Insanity for 2h20m.  Calories 6122.  Total workout time 9h42m.  Fairly good week, I just need more consistence in the running and cycling miles.  The total for the month were:  Ran 51.37 miles, cycled 61.90, swim .5 miles and Insanity 5h20m.  For a calorie burn of 15,824.  My total exercise time was 25h22m.  I have monthly exercise goals and they are:  Run 100 miles, cycle 100 miles, swim 4 miles and Insanity for 6 hours.  This creates a pretty good volume for exercise which will get me to where I want to be.  I need to be patient but stay consistent at the same time.  I need alot of work on my eating, (before and after workout).  I need more sleep when I workout this hard.  I know the Insanity is taking up alot of the time.  It is so different from my normal workouts that it tears my body down so much more than the running and cycling does.  I just enjoy the challenge of these workouts, so I think I will keep them.  I don't think I will have to worry about the adaption to the workout for sometime.  Go Navy Seals