05/24/11

Still having problems with my allergies and asthma!  With that said I still got on the treadmill for a  walk/run of 3.17 miles and burned over 400 calories.  It felt good to do something even if it was slow.  I need to go the way of, one day at a time, taking one workout at a time.  Figuring out how to get that days workout in.  Not worrying about any workout other than that days workout.  So hopefully I am on the mend