05/10/11

Off lockdown so maybe I can get back to Insanity tomorrow.  Yesterday ran 5.21 miles which burned 745 calories.  Started yesterday taking the Casein Protein at night with more of the Whey Protein during the day.  This comes out to an extra 69 grams of protein in my diet.  We will see if this helps me recover better from my workout load.  It might not be right but I am looking so forward to having this tri overwith.  We will see when I get thru this one if I want to do more?????  I have a heck of a time getting myself to the pool for the swim.  We are having rain to go along with the snow coming off the mountain which is creating some mighty high river throughout the state.  No flooding in Sanpete that I know of.  Well here's to me and all of you to get healthy in our recovey so we can get on with our training