Started the program I listed above yesterday with a 10.38 miles bike ride with Lowry Hill once. Felt good to ride again. In the schedule you have one cross training day and yesterday was mine. You have 4 day of mileage build up and one long run during the week with one rest day. I need to use some flexibility in how I get the weeks training done, but I will get in all of the workouts on the schedule. I am thinking very seriously about signing up for the Las Vegas Half. The registration fee is $180.00 which is ridicules for a running event. If I spend that much money I will need to make a major commitment with my eating, weight loss, getting in the training and keeping my asthma and arthritis under control. So am I capable of this amount of training because if I sign up and don't do the run I will never hear the end of it from Carolyn and rightfully so. Will making this commitment be the answer I have been looking for or am I setting myself up for failure. I don't think Brandon has signed up yet so I might have a few weeks to see how my body will tolerate the training load need to complete a half. My main goal for the year was to lose 4 pounds a month in 2013. Up until a month ago I was right on track and down to 215. One month of slacking and eating everything in sight I went right back to 227.8. Yesterday I was 225.2 which makes a 18.0 pound loss for the year. I should have lost 24 pounds so for this year. I will be close to being back on track by the end of the month. Another adventure, I hope this one sticks
Start of the year: 243.2
Weight as of 7/15/13: 225.2
Lost so far this year: 18.0
Goal weight loss should be: 24.0
Cycled yesterday for 10.38 miles for a years total of: 21.9
Ran so far this year: 98.21
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Pretty sore right now. Looking forward to keeping this going through "hell" week and things should start to improve like they always do. Looking to have a good 18 weeks... I hope. LoL!
ReplyDeleteAnd no, I haven't signed up yet.
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