Workouts 5 and 6

As you know I love the Tour de France and I watch and record the long morning versions so I don't miss to much.  My favorite part of the race is the mountain stages.  They are in the Alps in one of the best stages they will do this year and I fall asleep 45 minutes into the race.  So that was Friday which was a rest day and I guess I needed the rest because I sleep from 7pm to 8am.  Yesterday was long run day and I was scheduled for 6.  Ran down to Jensen lane which gave me a couple good hills and some good down hill for my 6 mile run.  O bye the way, this was one of the most discouraging run I have did in a long time.  No speed, no energy, pain from the beginning to the end.  The best part of the workout was when it was over and I could say that even though I could have quit that I got out the  door and did it any ways.  Today will be cross training with a bike ride to Sterling and back which will end my first week.  Seems like I always have something to complain about.  I will work on that.  Just Run and Run and Run some more