227.8 a sad situation

I am having one heck of a time getting control of my eating again.  I am back to hurting so bad I can hardly stand it but keep feeding my face with junk.  I am going back to working through each meal as they come, kind of like AA, one day at a time.  I will take each meal one at a time and try to eat healthy food for that meal.  My weight is back to 227.8 pounds and creeping up daily.  Did a good run with Brandon yesterday on the Nelis track.  Nevada bothers my allergies a bunch, so I am still paying for it today.  Got in 4.09 miles.  I will do my best to control what I put in my mouth today.

My yearly miles makes me sad:  98.21 miles this year