A good run yesterday on the treadmill of 3.96 miles. Also did my stretches, push ups and sit ups for a really good workout. I stayed up a little later to watch the Tour de France and only got 6.5 hours of sleep in. Feelin it this morning. Eating good for 3 days in a row means I have lost weight each day. Not the massive amounts that I thought I would coming back after a month of slacking. I did more running yesterday with less walking. I hope to get to running the whole workout after the 5 minute warm up. Carry on
Start of the year: 243.2
Weight as of: 223.2
Lost so far this year: -20
Goal weight loss should be: -24
Cycled this year: 21.9
Ran this year: 106.11
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