Two workouts back to back made me really tired. I slept 7 hours night before and 7.5 last night. Getting enough sleep will be my challenge. My body needs 8 a nite can function on 7.5 and I go in the whole when I get 7. Workout called for 3 easy miles. I ran walked 3.94 miles then stretched, did push ups, did ab machine sit ups. Workout was a little over and hour and I was soaked. Excellent workout. Ate so good yesterday I should be ashamed of myself for doing so good. Need to make it a habit.
Start for the year: 243.2
Weigtt as of 7/16: 223.8
Lost so far this year: -19.4
Goal weight should be: -24
Cycled this year: 21.9
Ran this year: 102.15
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You and Brandon are putting me to shame and being on graves is not helping me do any better. I will make the most of my days off and get back into it when I am on my regular schedule. Keep it up and right on for the eating right. Love ya, Me.
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