Monday, July 22, 2013
7/22/13 Week 1 Workout 7
Yea for me, I week one in the books and it feels good. I made good use of my Friday rest day with almost 13 hours of sleep. I didn't get up until 930 today for 11 1/2 hours. Having 2 rest days are really needed right now. Hope my body can handle the work load it takes to get through a marathon training program. For my cross training yesterday I road the bike for 10 miles around Manti. Week one is in the books, rest day today, then on to Week 2. I still need to eat better consistently to get through this training I really want to do because I Love Marathons
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I enjoyed my rest day a little too much by shoveling bad food into my pie hole. Something I need to work on. I have to remember "you can't out run a bad diet".
ReplyDeleteJUST RUN/EAT BETTER!!