Back from vacation

Got back from vacation monday.  We had a wonderful time in the canyons around Blanding Utah.  Looked at ruins, rock art.  Road the wheelers and did a few road trips.  I did some hiking to different ruins.  My legs were still hurting from whatever it is that is bothering me.  Every step I took during the hike was painfull.  I dicided to give Insanity a try today and it wasn't that bad.  I hope it loosened it up so I can get back at it.  I went for 40 minutes and burned 595 calories.  The bad part is we had Dad in Payson Hospital with the same dizziness and throwing up that he had 2 years ago.  Again they couldn't find out the cause.  He is home and doing fine.  But how knows when it will happen again.