09/22/11

I did  one hour of Insanity yesterday and burned over a thousand calories.  I would have burned more but I had to take it easy on my legs.  I was still soaking wet with sweat when I got done.  I am still taking it easy.  Will try and get a walk in tomorrow.  See how that goes.  I did do 15 minutes of stretching after the workout and that is good for me.  I am not a stretcher but I can change that