Wednesday, April 20, 2011
4/20/11
I woke up today in the best mood I have been in along time. Trying to wrap my mind around this feeling, wondering where it came from, took me back to what I accomplished yesterday. Work day went ok without incident, which is always good. I ran on the treadmill for 3.24 miles before heading over to Gunnison pool for a 1/2 miles swim with Carolyn. I ended up exercising for 1 hour and 36 minutes which burned 1070 calories. Exercising for over an hour and a half is pretty much the magic time that gives me the fix that I need. Everything is greening up quite nice which gives you a feeling of renewal after a long cold winter. I am happy that I still have days that are as wonderful as today because lately they have been far between. Just Run
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It's good to see such a positive attitude. I will try and build off that. I am having a hard time adjusting back to normal life after being in the Philippines. I don't know quite what it is. I just need to focus on my fitness and the rest will take care of itself. Maybe I am sick of Kadena because I didn't want to come back to the base, that's for sure. One more year to go!! Keep up the good work and let's get to where we want to be...SKINNY MF'ers!! Love ya.
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