Things take time

My body is still sore from Saturdays run. You have to stay at it if you want to be a long distance runner. Again cycling, swimming and Insanity does not make you a runner. It helps with cross training and loosens up the joints but does little for the run. Yesterday got in some Insanity for one hour and three minutes which burned 848 calories. Had no choice but to take it easy so I didn't hurt myself. By the end of the workout I was loosened up but when I woke up this morning I was still stiff. Brandon is back home so he might start posting again. I guess I should do Facebook, but I already have to many things going. Rained to last couple of days so I guees April showers with bring May flowers. Our rivers are reaching flood level so with the rain we will see. Carolyns knee is doing great. She is still rushing it and needs to realize this will take time