Still loosing

Get the stats out of the way first thing. Yesterdays weight was 226.8 and this morning I was 225.4 for a 1.4 loss. So far I have lost 3.4 pounds. BP was still up at 135/86 and a 68 pulse. I keep forgetting to take my pulse before I get out of bed, that would be more or a resting pulse. Yesterday I ran for 5.16 miles and burned at least 854 calories. The run was rough because I was off and on the treadmill adjusting the belt tracking. A good workout though. I am in training for the next two days so I might not get in my workout. I hate training with a passion, so it takes all of my effort just to get through it. Have plans for some good workout this weekend. I hope the weather cooperates