Bring it on

Road the St. George Tri bicycle course this morning. I shouldn't say that I road the whole course because I started about a mile from the bottom and road up and over the hill. The hill was very challenging and I was in grandma to the top but made. Coming back down you cruise, did I say I crusied. I took the entire road and felt like I was doing 45+ mph. I then road to hwy. 9 to where Lyle waited for me. My ride was over 13 miles in one hour which burned at least 937 calories. Sand Hallow Res. was packed with Easter people so I didn't swim like I wanted. The wind was blowing like crazy and there was waves in the Res. I hope on May 21 that it is not windy like it was today because it took alot more energy for the bike ride than it should have. Will try and get in a bike ride tomorrow morning before we leave. Life is good if you workout. Bring on the Tri