Thursday, April 28, 2011
04/28/11
Sore as heck today from this weeks workouts, so far. Yesterday did Insanity for one hour and ten minutes. When I got done with that, treadmilled it for 3.11 miles. Together they burned 1310 calories. As I said I am wasted but feel so good at the same time. I have a long run planned with Ivie and Rowdy Saturday down Salina Canyon again. Did 13.25 miles two weeks ago and will try for at least 15 but would like16 or 17. Will see what the body can take. My feet are still somewhat sore from the run two weeks ago, sucks. I have 6 weeks until the marathon minus the weekend of the tri and the week before the run taper, so 4 long runs left. If I can get four weeks of 26 to 30 miles I should be able to gut it out thru the marathon. Most likely another six hour burn but that is my own fault. When I am done with these two events I will take a look at where I want my training to go
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Sounds like you have a lot going on in the next 6 weeks. I hope that we can move somewhere close so we can run together again. Vegas, Utah, or Idaho would be ideal. I hope the Saturday run goes good. Just remember to not over extend yourself. Injuries suck but you know that. Keep it up. Love ya
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