Well I didn't get the results that I wanted while Carolyn was gone, but I did lose some. I started 8/1 with my blood pressure at 140/93 and for the last 2 months it has been 124/80 or so. My waist was 47.5 inches and yesterday it was 44 inches. Weight started at 234.6 pounds and it is now 219. I am on the right track and I need to keep this up until I get to where I want to be. Making the changes that I have the abilitiy to change, is the way to go. The Asthma and allergies I don't have much control over, even though not packing around that extra weight help the Asthma. Carolyn will be home soon and my world will be whole
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