I had to do some work on the treadmills here at work yesterday. I only got in 2.12 miles and burned a little over 200 calories. It's a start. Two workout in 2 weeks cost me a 3 lb. gain. I can't believe how fast it come on. Ate better yesterday. Probably not enough. I have a tendency to under eat after I have over ate. Doing this for any length of time puts me in a starvation mode. The charts say I should have a minimum of 2100 calories a day. If you figure a workout on top of that of 500 calories and you only eat 1500 or 1600 it doesn't take long to go starvaton mode. When that slows everything down to a stand still, your metablism almost stops burning calories. It is a delicate balance. Consistency is that answer
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