Intervals

Went to Provo shopping yesterday so no run.  Today we have a heatwave of 32.  Put on my warm clothes and went for a very good run.  Did Intervals on Palmer Hill.  I ran to the bottom of the hill.   At the bottom i would run up two telephone poles, the jog back down one, then up two, back down one untill i got to the flat by Palmers house.  End up being a very good workout.  My heart rate would go up between 147 and 150 on the way back down it would be down to 125 or so.  I ran a total of 5.08 miles and burned 796 or so calories.  Will do more intervals, hills and speed work because that really gets the old furnace stoked up.  Keep working out and keep posting.  Just Run