Fat burning intervals are great once there done

I was up to 221 lbs. this morning and that is discouraging.   I have today and tomorrow to be below 219 lbs.  I ran 20.15 miles last week which I am happy with because of the I.T. Band problem I have been nursing along.  I need to take it slow getting my mileage up to 30 a week where I want it to be.  Tonight I will sign up for the St. George Tri at Sandhollow Res. on May 21st.  We will start swimming at Gunnison Pool tomorrow and do that at least 2 days a week.  It has been to cold for me to ride the bike but that will change.  I am going to keep doing Intervals.  Saturday when I did the hill intervals I felt the burn in my muscles into today.  I ate right after the run.  It wasn't an hour when I felt hungry again.  I felt this way the rest of the night into morning time.  Boy do they work.  I need to get my I.T. and Knee feeling better before I do these more than once a week.  Keep on running