4/1/2010

I kept my promise to myself and did a walk on the treadmill yesterday. I wanted to start up again and to see how my breathing was. On Monday I got another Kenalog shot which seemed to help quite a bit. We did have two days on very strong winds, which stirred up dust and pollens. I was on the treadmill for 70 minutes to check out my breathing. I warmed up slowly, then a little faster. I finally ran 4.5 for one miles, then I caught my breath walking. I did incline walking for awhile. It was tough but hopefully, for now, the worse is behind me. I got in 4.03 miles and burned 480 calories. Well, I did not disappoint myself by not working out, and got in an April 1st workout. No Excuses Just Run