04/23/10

Yesterday I got in a 3.50 mile run on the treadmill. I was awful sore from the previous day and could hardly move. That is what made the run. Doing it when you hurt and don't want to. I am still losing weight. Today it is snowing again. With the pollen so high one day and snowing or raining the next, it is hard to get outdoors to run. I just need to get some sort of exercise in anyway because it all adds up. NO EXCUSES!