04/07/10

For over 5 years now I have been doing lectures to my classes on everything to do with fitness. When the lecture was over they would do a workout and I would read my fitness mags. That is 5 years of workout I would have been paid to do. The reason I did not workout with the Inmates was the comments that our Staff would make whenever a staff member would workout with them. I decided to hell with them, I need these workouts in the morning to burn calories the rest of the day. So I started on 04/05/10 doing the workouts and no one has dared make a comment to me so far. Yesterday I ran 4.01 miles in 45 minutes and burned 410 calories. Billy, YRG means Yoga For Real Guys. I found out about it when Diamond Dallas Page was here making the movie and we were all setting on the grass talking. I hand picked 16 inmates to be in this class. They are all over weight, have health problems and most have never worked out. After the first 6 classes most are losing weight and feel somewhat better. I'll try and get you a copy. No excuses, just do it