04/21/10

Today was my killer day. I got in 45 minutes YRG, 55 minutes of Insanity and a 1 hour water jog which burned 1592 calories. All but the swimming was at work, which is great. I think as long as you are active and watch what you eat it will pay off in the long run. My first love will always be running but I think a change up does the mind and body good. NO EXCUSES!