April Fools day is the perfect day to get back on track with everything! I started the 14 to 21 day eating program that Dr. Burke Larsen put me on last Friday afternoon. Mainly protein 3 times a day with veggie. No refined sugars or anything with added sugar in it. No breads or dairy but I can eat fruit and nuts, but no peanuts. I am not supposed to drink coffee but to heck with that. No corn products at all, I should lose weight on that alone,( no Doritos). I started a 3 day a week Cool Running schedule call Couch to 5k on the first. I feel wasted today and don't know if it is because of the workout or that I only got 6 1/2 hours sleep, probably both. I didn't make my 4 lb weight loss for March. I started at 234.2 and ended at 233.2 for a loss of 1 pound not the 4 I wanted. This year I have lost a total of 10 pounds, should be 12.
Running
14.19 miles
1.20
Total: 15.39 miles for the year.
Subscribe to:
Post Comments (Atom)
Looks like we're back to the grind now. Really going to focus on working out to hopefully make my time go by a little quicker. Plus I need to get back on track. The count down to my next PT test should help with that. Keep it going! Love ya.
ReplyDelete