My three workouts for Couch to 5k week # 3 is completed and bring on week 4. All workouts were very doable with no problems. I stretched after each workout and on Thursday I did 25 sit ups and 5 push ups. Can't believe I only got in 5 push up. I need to start doing weights again to build up muscle along with the running. The strict eating program is over. I had a free day yesterday which made me feel like crap the rest of the night. Need one once in awhile to let me know I need to stay on track. The day after I was back up to 226.6. I think once a month free day is enough.
27.28
1.44
28.72 miles for the year
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