Started week 3 of Couch to 5k with a 23 minute workout for 1.58 miles. A little more running time and less walking. Knock on wood, I am holding up better than I have been lately after working out. I don't know if it is working with Dr. Larsen, the meds, my attitude. I need to find a 5k to run at the completion of Couch to 5k schedule. I know I am on a roll and up beat right now with the weight loss and being able to run. I need to make the things I am doing now a part of my life forever. The funny thing is I really don't miss the chips. Eat right now is a little boring but I think with some meal planning with a verity of healthy dishes this just might workout. Dr. Larsen has me on three natural supplement for what he thinks is ailing me. He is the one that put me on the eating program I have been on for the last 3 weeks. The three weeks are up on Thursday when I have an appt. with him. So tomorrow we see where we go from here
23.98
1.58
25.56 miles for the year
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I'm game for a 5K when I come home if you're up to it. Nothing fancy, just a nice run together is all I'm looking for. I'm sure we can find something in June to run. Keep up the good work. I might have to hit you up for that food list. It seems like I could use it. Love ya!
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