Yesterday was windy so I wimped out and ran on the treadmill. I am do good with the schedule so far. Not getting in alot of mileage but it is giving my body a chance to get used to the pounding again. So the first week is down and I did probably 3 miles weed and feeding and Grumexing the lawn today, did a workout by doing chores. I feel somewhat sore in the shoulder from the spreader and a little tired overall. I have another day off tomorrow and I plan on pruning the fruit trees. The runs start back up on Monday. I am back to weighing everyday and I was down .2 of a pound, it all helps
16.92 Total
1.30 Run
18.22 Miles for the year
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