I have my fingers crossed that this Couch to 5k will be the answer to get me back to my favorite exercise of running. I was sore after the first run. A day off made yesterdays run ok. The whole body is having a hard time adjusting to the pounding, that is why I can't deviate from this easy schedule. I need to be patient and get through the whole 8 weeks, then see where I stand. The eating plan is going well except that the last few days my stomach is acting out some. I haven't been taking my Prilosec for a few days and I might have to get back on it. Lost another pound so things are working the way I want. Have patience, just run
Ran 15.39
Ran 1.53
Year 16.92 miles
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I'm glad you have a running schedule that you can stick to to ease you back into running. Hopefully all goes well and you feel good enough to move up to a 10k plan. Stay the course! Love ya.
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