I still have to find out the hard way that eating along with workout lose weight. I had two days last week where I ate poorly. Did my first workout of Couch to 5k week 4 yesterday with a run/walk of 1.87 miles in 29 minutes. Was a little tougher than it should have been. I have two more workout exactly like yesterdays so I hope the other two will get easier. I am going to the desert for 3 day this afternoon and will take little food but no junk. I want to be below 225 by the time I get home Monday. Need to keep plugging along and push myself to get threw these rough patches.
28.82
1.87
30.69 miles this year
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I'm right there with you but it seems like I eat like crap every day. I need to fix that and get to where I'm happy with myself weight wise. It's a psychology thing. When I weigh less I'm happier with myself. I'm with you, I need to keep my head down and trudge through the rough patches. Go, go, go!!!!
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