I went down yesterday around 10am and got on the treadmill. I warmed up and ran for a minute then walked for 2 minutes. The workout pick up my mood quite a bit for the rest of the day. By 3pm I was exhausted but felt good having my workout in. I think getting the workout in before 3pm helped. I can't believe how sore I am today from that little bit of a workout. 2.16 miles kicked my butt.
STATS FOR JANUARY
RAN 17.79 MILES
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