Walk/Ran for 2.26 miles on the treadmill. Stayed on track with my eating last night. It was harder than the night before but I made it thru. The problem I have when I first start out is not eating enough. I am trying to track my calories which should help. My Dr. appt. is today at 3:30. I have many questions that I need answers to. No workout today but will hit it tomorrow.
JANUARY STATS:
Weight 234.4 (237.6)
Mileage 4.31 miles
No comments:
Post a Comment