I was able to get thru 40 minutes of a run/walk routine on the treadmill at work. Am I stiff and sore, yes I am. I do hurt more than if I just laid on the couch but it is bearable. I did a warm up then walked for one minute then ran one minute. I'll try this the rest of the week and see how it goes. I ran/walked for 2.05 miles. Not much but it is a start, giving me something to build off of. Ate good at work. We made eggs and potatoes with toast for dinner. We were done eating before 6pm. Eating nothing after 6pm was hard for me because I have been non stop eating right up until I go to bed. I will work hard on ending this habit. It did feel good to wake up and actually be hungry. I will do weekly stats on Sunday mornings so I can post on monday. Weight and mileage everyday. I'm copying Brandon on the daily stats because I think having everyone see them will keep us more on track.
STATS FOR JANUARY
Weigh 235.8 (237.8)
Mileage 2.05 miles
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