Week totals

Not much in the way of total, but a good week anyways.  I walk/ran for 10.80 miles.  Bicycled for 39.16 miles.  I am counting a massage that I got on Sunday as a workout since it kicked my butt like nothing else.  My workout time was 5h19 minutes which burned 3553 calories.  I kept my commitment of only taking off one day.  Wind is blowing like crazy today so no bike riding.  Taking Carolyn to Armstrongs office so he can finish removing the melanoma, (tests show they are cancerous), this afternoon.  I hate to have her go thru this since she is still recovering from a total knee replacement.  Both cancers have been on the left arm and hand.  Most likely no exercise tonight