Just Workout

Rowdy called to see if I wanted to ride with him and Blood when he got off work at 1840 hours.  I hesitated but said yes and I am glad that I did.  I didn't ride there full distance but I was able to get in 14.74 miles which burned 945 calories.  My week totals are all cycling with 55.88 miles in 4h55m which burned 3253 calories.  For now I will cycle until the polen settles down.  I can get my heart rate up and keep it there which burns a whole bunch of calories.  The next day if I want I can do it all over again as long as I get some decent sleep.  I have a ride in Logan on the 25th where I can do 40, 70 or 100 miles depending on how I feel.  The next day they do a hill ride of 40 or 60 miles.  This should be a do for me on the bike compared to a marathon.  We are going to Lava on Sunday night so I can soak in the hot pools.  Lava is only 50, 60 miles or so from Logan.  Lets keep the commitment we made to oursleves and JUST WORKOUT