Tuesday, June 21, 2011
Longest day of the year
I did a walk on the treadmill yesterday to get the sorenesss out of my legs. Did 2.35 miles and burned 253 calories. Something is better than nothing. I ate better yesterday and didn't snack at night. I hope I can get over snacking at night. I have the habit of doing that from the time I get home until I go to bed. Carolyn is always telling me,"why do you put all the effort into working out the way you do, then eat non-stop until you go to bed". The allergies have kicked my butt again this year. The doctor told me that the only thing left for me to do for the allergies and the asthma is to loose weight. So we will see once again how it goes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment