Monday, February 1, 2010
Totals for January 2010
I ran 68.67 miles in 14h44m. We swam for 5h40m. Lifted weights for 1h40m. Total workout time was 22h04m and burned a total of 13,248 calories. From the time I put in kind of looks like a part time job. I didn't get in the 100 miles of running I wanted because of the injury. When everything is added up I had a pretty good month. I can gradually increase my miles to make up for not getting my 100. I did the same old thing when I injured myself. I started eating everything in sight. Went off the sugar buster and pigged out. I don't seem to be able to get a handle on this part of my life. I weighed 236.6 today. Being February 1st I will start again. I will try and stay positive. Just Run
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Well the eating everything in sight must be genetics because I do the same dang thing!! Food is too awesome!! If they could make health food awesome then it wouldn't be a problem. Stay positive Poppa, you had a great month any way you look at it. You take care of those injuries and give them time to heal the RIGHT WAY and you'll be just fine. I look forward to see what we can all accomplish in February. Love ya. JUST RUN, SWIM, & LIFT......and I guess eat right!! LOL!!
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