2/1/10

We did our exercise at Gunnison pool. Those aqua jogger belts are pretty neat. They hold you upright in a slightly forward angle and you just run. It's a pretty good workout with the resistance of the water. After 55 minutes of non stop jogging I took the belt off to swim a couple of laps. I had a hard time getting in two lap and had to keep going to the breast stroke to rest. When you walk up the stairs after an hour in the pool your legs are dead. I try and stretch out while I jog. It is also relaxing and fun. We went for one hour and I burned 453 calories. Try and do something everyday until it becomes a habit. Workout and have fun.