02/08/10

I am having a hard time getting the runs in this year. I know it is alright to start out slow and built throughout the year. Yesterday I got in a 2.01 miles run walk in 33 minutes and burned 310 calories. Water jogging for 1 hour and burned 450 calories for a total workout time of 1h33m and burned a total of 760 calories. My totals for last week were: Run 19.91 miles in 3h45m. Water jog for 2 hours for a total workout time of 5h45m and burned a total of 4298 calories. I want to pick up my mileage. It seems I don't have the motivation right now. I will work on getting motivated in the coming days. 90 miles from January 1st just don't cut it. JUST GET MOTIVATED