I walked for 2.12 miles in 36 minutes yesterday. Remember how sore I was all day yesterday from the push ups, well after my walk I got on the floor and knocked out 10 push ups. There was no where near the pain that I had the day before. So I will do push ups everyday when I workout. I need to incorporate some sit ups into the routine. We have a sit up chair, lounger type machine that they used to advertise on TV all the time that takes some of the pressure off your neck, that I will use for my sit ups. I did sleep a whole lot better last night which helped a bunch. I was so hungry yesterday and had little control so I ate more at work and at home which caused a weight gain, the first since the 2nd of January. I guess we need a slip up once in a while to let us know what works and what doesn't. A bagel with cream cheese just before bed doesn't work to well at losing weight.
Day: 2.12 miles
Week: 3.94 miles
Month: 12.40 miles
Year: 12.40 miles
Starting weight: 243.2
Today's weight: 238.0 Ate wrong yesterday and I am 1.2 pounds heavier. (-5.2) year
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If bagels and cream cheese didn't taste so good it wouldn't be a problem. Stupid food! I decided to head down to Busan the night before I fly out so I can get a good nights rest before I fly out and then I will take a taxi over to the airport. So no worries. I'm still trying to get my leave paperwork sorted out. I'm not in the system anywhere BUT I should have it sorted out tomorrow because I'll be on the phone with someone's supervisor all day tomorrow until they get it worked out. I don't want this looming over my head for the entire weekend. It's almost here and I can't wait to see everyone and forget about this place for a little while. Keep up the good work. Love ya.
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