Yesterday was my first workout in two month and it was uncomfortable. Walked on the treadmill for 1.71 miles in 30 minutes. Weight was down 2.2 pounds which I will not count on being that accurate for a couple of days. My blood pressure is up more than I would like. I will give it a couple of weeks and see where it goes. I think I ate better than usual because I didn't snack after dinner last night. For now I will eat normal meals but cut out all of the snacking, especially after dinner, just before bed. Should help with my acid reflux to. It has been so cold here for the last couple weeks I can't believe it. It was -10 outside the kitchen window right next to the house. We are having a few problems with the plumbing that I hope we can get fixed tomorrow. Carolyn is home sick today and Heather has a bad cold. I hope it doesn't go through the house like it usually does. I have been grateful that we bought the wheeler and put the snowplow on it. That machine can move some snow. We are wintering ok, just need the weather to warm up because I can handle the snow just not the cold.
2013
Week: 1.71 miles
Month: 1.71 miles
Year: 1.71 miles
Starting weight: 243.2 (-2.2)
Loss this week: -2.2
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