Workout 3

Trying to get a good workout in without over doing it is hard.  I was going for 30 minutes of fast walking but ended up with 49 minutes do 3.02 miles.  I feel tired this morning, but it is the good workout tired it need.  My joints are sore but so far I can handle it.  My eating was not as good as the day before and the scale still said I was down another pound.  I know you always lose more weight during the first week than you do at any other time.  I am glad it is Friday because everytime I have 4 days off I always want more, which makes the three day work week seem like a long long week.  It was -10 again this morning and I want the super cold weather gone.  The bad news with the two bathrooms is the clog in the sink drain is ice and the toilet in the other bathroom is the intake water line is frozen.  I will put a couple of space  heaters in the cellar and leave that door open to see if we can get things thawed out.  Got to love the cold weather.  Good news is I have 2 days off to get it done 

Day:  3.02 miles
Week:  4.73 miles
Month:  4.73 miles
Year:  4.73
Starting weight:  243.2 (-3.0)
Todays weight:  240.2  Loss for the week:  -3.0