Day 8

I was so sore from just putting the shell on the truck that I almost stayed home yesterday.  I finally drug my lazy butt out of bed and into the shower which gave me enough relief to come to work.. Since I was already here went on down to the aerobic room to try a workout.  It about killed me.  This week I do a little more with a two minute run then a one minute walk for 30 minutes.  I am super sore this morning but made it into work.  I sure need this to pay off in the long run