10/23/12 Day 1 of 8 week program

The first day was a success with alternating a one minute run with a 2 minute walk, repete 10 times.  Did a warm up and cooldown with stretches.  Trying to find a good time when no one is in the aerobic room.  9:30 worked yesterday.  I need to stay with it until it starts to be a habit again, something I can't live without.  Carolyn has one in also.  Weather is changing with rain tomorrow and a  chance of snow.  Bella and Evie with love at first and maybe longer.  We'll see